Stop Snoring - Yes You can !

Snoring: what's the source ?

 

Muscle relaxation caused by sleep causes snoring, it's as simple as that.

This causes loosening of the muscles of the tongue, throat, uvula and soft palate.

There are people with whom it takes more space. As a result, the passage in the airways is narrowed.

Suddenly, when they inhale, the air passes with difficulty and the pharynx begins to vibrate. This causes a humming sound.

Snoring may be an embarrassment for oneself or for others. That's why there are treatments that can be of great help.

So, can we get rid of it sleep apnea?

Yes, there are natural remedies that can be used

• If when sleeping on the back and snore, then try on the side;

• Lose weight and adopt some exercises;

• Avoid sleeping drugs, as they cause the muscles to relax and this is actually the problem;

• Quit Smoking;

• Do not drink alcohol at night.

Surgery

Of course, we do not want to reach this degree, but if natural methods do not work, surgical treatments may be necessary.

A nasal septum deflection correction, for example will be required

Other programs:

 There are also programs nowadays to stop snoring in few minutes. For example, there is the Stop Snoring And Sleep Apnea Program which you can try. 

Personally, as you know, on this site, I prefer the cure of any problem by the imagination. As a result, if none of these methods work, I propose a solution in my own way.

These are methods I learned from great thinkers such as Neville Goddard or Joseph Murphy.

So what I propose to you is to imagine the end.

What is your ideal ? In this case it would stop snoring.

How to see this end ? If your world reflects it.

So, see or hear someone (especially your companion) telling you:

·         Oh ! What a beautiful and peaceful night! I think you are now healed. You did not snore at all.

·         Hey, it's been a week since you didn’t snore at all ... I think you're cured now.

In this book you can learn more about other tips to live in the end :

This is my little tip for today. Try these methods and as always, feel free to share your experience, no matter if it works or not for you. It may be useful for others.

Look forward to reading you.

Bella Vida